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Positive Reinforcement - Update on Cleansing - 5
Here is my first Positive Reinforcement calendar that starts today. I will post an update of my progress as the week goes by. Something...
It Takes Me Down - Update on Cleansing - 4
A little background... Yesterday we had a rough start to the day and so we grabbed breakfast out. I had granola, yogurt and fruit. Only...
Second out-of-town Experience - Update on Cleansing - 3
We took a week off at the coast and are heading back today. Here I am on my computer in the place we stayed. Absolutely glorious. My...
Update on Cleansing - 2
The week of July 9 - 14, 2018 It has been a little rough. Monday and Tuesday I felt okay. Wednesday morning I left at 9:45 am sweating...
Update on Cleansing
I need to come up with some cool way to title these blogs. Who wants to read "Update...?" If you have any ideas, please let me know. As a...
Step 2 - Part B update and C
It is nearly a week since I started eating as prescribed and taking the additional supplements. That part is certainly working. Some days...
Day One of Good Nutrition and Charcoal
It has taken me a while to get here in this process because I have been so darned sick. When I have a "regular people" cold and it goes...
Building My Eating Plan - and a side note
As I mentioned, I have been working on my eating plan for about a week now. I have the following foods on my list thus far, and it will...
Starting Step 2 - Cleansing
Cleansing. Not just for a few days but for 3 - 6 months. There are four ways your body expels toxins - Bowels - wants me to have minimum...
Three - Step Process (1 yr or more)
The first of the three steps is to eradicate all possible mold in our lives. The doctor recommends EC3 cleaning product and clothes wash...
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