Positive Reinforcement - Update on Cleansing - 5Here is my first Positive Reinforcement calendar that starts today. I will post an update of my progress as the week goes by. Something...
It Takes Me Down - Update on Cleansing - 4A little background... Yesterday we had a rough start to the day and so we grabbed breakfast out. I had granola, yogurt and fruit. Only...
Second out-of-town Experience - Update on Cleansing - 3We took a week off at the coast and are heading back today. Here I am on my computer in the place we stayed. Absolutely glorious. My...
Update on Cleansing - 2The week of July 9 - 14, 2018 It has been a little rough. Monday and Tuesday I felt okay. Wednesday morning I left at 9:45 am sweating...
Update on CleansingI need to come up with some cool way to title these blogs. Who wants to read "Update...?" If you have any ideas, please let me know. As a...
Step 2 - Part B update and CIt is nearly a week since I started eating as prescribed and taking the additional supplements. That part is certainly working. Some days...
Day One of Good Nutrition and CharcoalIt has taken me a while to get here in this process because I have been so darned sick. When I have a "regular people" cold and it goes...
Building My Eating Plan - and a side noteAs I mentioned, I have been working on my eating plan for about a week now. I have the following foods on my list thus far, and it will...
Starting Step 2 - CleansingCleansing. Not just for a few days but for 3 - 6 months. There are four ways your body expels toxins - Bowels - wants me to have minimum...
Three - Step Process (1 yr or more)The first of the three steps is to eradicate all possible mold in our lives. The doctor recommends EC3 cleaning product and clothes wash...