August - 2018

EFT and Travel Weekend Eating - Update on Cleansing - 12

We had a fantastic weekend in the high desert. It was clear of wildfire smoke for the most part and stayed in the 70's. Our lodgings were...

EFT Continued - Update on Cleansing - 11

I've used the EFT tapping twice this week. My summer doesn't seem to be quite over yet so my mornings have not leant themselves to...

Emotional Freedom Tapping - Update on Cleansing - 10

My commitment is to post Monday and Friday now that "summer" is over and my life is back to some semblance of order, I have it on my...

The Light Goes On! - Update on Cleansing - 9

Before I get to this subject, I want to follow-up on my latest out-of-town eating experience (link to that blog.) I did much better than...

Yay! - Update on Cleansing - 8

Yay me!! I traveled the last two days and stayed on my eating track!! Last night I arrived after 8:00 pm, which is late for me. Today I...

Wait, What Happened? - Update Cleansing - 7

As you can see my eating has been right on track. Yay me! I've had cravings but do not want to go back to feeling horrible again! Wait -...

Yay Positive Reinforcement! – Update on Cleaning – 6

So far so good. The positive reinforcement is working on my eating. I have a third sticker from yesterday. Also went to the gym yesterday...

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