EFT Continued - Update on Cleansing - 11
I've used the EFT tapping twice this week.
My summer doesn't seem to be quite over yet so my mornings have not leant themselves to getting this done as I should.
I do feel slightly better, even with the unhealthy wildfire smoke we've had on the west coast.
My eating continues to be a bit of a challenge, but no pints of ice cream or packs of cookies, so I'm doing okay.
I am thoroughly enjoying luscious berries and California nectarines.
Water aerobics is becoming a staple. The ladies are hilarious! I did go on Monday, but had a small incision I get quarterly for my testosterone on Wednesday and could not immerse myself in water for three days.
So, back to water aerobics and sauna again next week.
We are gone this weekend with no wifi connection, so a quiet stay for our anniversary. Yes, I am packing my journal and EFT tapping!
Have a great weekend and I'll let you know how my eating went and give you an update on my tapping Monday!
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