Yay Positive Reinforcement! – Update on Cleaning – 6
So far so good.
The positive reinforcement is working on my eating.
I have a third sticker from yesterday.
Also went to the gym yesterday and even though they had changed their water aerobics schedule I still swam a few laps and took a sauna.
Each step counts.
When I think about having something outside of my approved eating, I remind myself that the first thing I’m getting upon success is a pedicure! It’s been more than a year. I used to get them a few times in the summer and my feet are atrocious!
High quality problems, I know.
I take each day as it comes and concentrate on my health and self-care first and foremost. It is working.
Thank you positive reinforcement!
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