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More Success! - Update on Cleansing - 15
Wow! My friends' example of willingness to do whatever it takes has galvanized me! Yesterday's cravings were difficult. Today I'm...
The Gift of Desperation - Update on Cleansing - 14
I believe there are several reasons why I am successful at eating since I wrote my last post. 1) My measurement of successful eating each...
Cleansing is Working! My report on a Successfully Energetic Day - Update on Cleansing - 13
I had an energy success last Wednesday that I could not have pulled off in memory - so clearly I am feeling better even with my eating...
EFT and Travel Weekend Eating - Update on Cleansing - 12
We had a fantastic weekend in the high desert. It was clear of wildfire smoke for the most part and stayed in the 70's. Our lodgings were...
EFT Continued - Update on Cleansing - 11
I've used the EFT tapping twice this week. My summer doesn't seem to be quite over yet so my mornings have not leant themselves to...
Emotional Freedom Tapping - Update on Cleansing - 10
My commitment is to post Monday and Friday now that "summer" is over and my life is back to some semblance of order, I have it on my...
The Light Goes On! - Update on Cleansing - 9
Before I get to this subject, I want to follow-up on my latest out-of-town eating experience (link to that blog.) I did much better than...
Yay! - Update on Cleansing - 8
Yay me!! I traveled the last two days and stayed on my eating track!! Last night I arrived after 8:00 pm, which is late for me. Today I...
Wait, What Happened? - Update Cleansing - 7
As you can see my eating has been right on track. Yay me! I've had cravings but do not want to go back to feeling horrible again! Wait -...
Yay Positive Reinforcement! – Update on Cleaning – 6
So far so good. The positive reinforcement is working on my eating. I have a third sticker from yesterday. Also went to the gym yesterday...
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